Functional
Nutrition
for a
Foundational
Life.

For those who are ready to feel better in their skin and live life on purpose.

You deserve PERSONALIZED guidance & support towards lasting HEALING

In today’s fast-paced world, it’s easy to reach for quick fixes like pills and band-aids, but true healing goes so much deeper than just managing symptoms. At Salt & Light Functional Health Coaching, I believe in a holistic approach that looks at you as a whole person—body, mind, and spirit. By working together to integrate nutrition, exercise, and lifestyle habits tailored specifically to your unique needs, we go beyond the doctor’s office and start investing in lasting wellness in your everyday moments. With my ongoing support and guidance, you’re not just surviving and managing disease; you’re on a path to true healing and discovering a life where you can truly thrive.

Is this you?

  • Ever feel like something's just not right, even when your test results come back "normal"?

  • Dealing with digestion issues like bloating, gas, or irregular bowel movements?

  • Curious if you might have food allergies or sensitivities?

  • Looking for natural ways to manage conditions like high cholesterol or diabetes without relying solely on medication?

  • Do you have an autoimmune disease you are struggling to manage and is impacting your quality of life?

  • Do you often feel exhausted or burned out, no matter how much rest you get?

  • Noticing shifts in your weight, energy levels, or mental clarity?

  • Struggling with cravings or emotional eating that feels hard to control?

  • Thinking your diet and lifestyle could use some improvement?

i’ve been there,

Hi, I’m Bri

Brianna Goodfellow CHC, CFNC

I’m a dedicated functional health coach who has walked the path of eating disorder recovery and refused to settle with a less-than mediocre quality of life in managing my own autoimmune and inflammatory diseases. After discovering the power of healing my body image with nutrition, exercise, and spiritual practices, I went on a mission to help others do the same. In less than five years I’ve helped hundreds of people from all walks of life by taking an individualized, whole-person approach and getting to the root of the problem. I help women restore their well-being by helping them find the right lifestyle tools for them, and finally finding food freedom.

The Salt & Light Process

  • Taking a comprehensive nutrition & lifestyle inventory

    This is a complimentary, hour long meeting where we get to know each other, discuss what brought you here, how much support you need, and first action steps.

  • On-going support, accountability, goal setting, and progress measurement

    After we create a plan of action together during the Discovery Call, we’ll start the journey towards better health! A minimum of 6 months working together is realistic, as it gives us enough time to make real changes and allow your body to heal. This way, you’ll truly get the most out of your time and investment.

  • Find what works. Remove what doesn't. Repeat.

    I believe that everyone is unique, so together we will focus on creating a personalized wellness plan just for you. What makes you your healthiest self will be different from anyone else—whether it’s your friend, neighbor, or spouse. Your journey is special, and I'm here to support you every step of the way with a plan that fits you best.

REFERRAL PARTNERS & NON-PROFITS

REFERRAL PARTNERS & NON-PROFITS

  • "Bri's support was the missing piece I needed in my health journey!"

    "I've been working on my physical health for my entire adult life, always finding another 'fitness' or 'dieting' rabbit hole that never really helped me make consistent progress or reach my goals. I've wanted to lose weight and have more energy for years, and felt stuck and burnt out. From the first time meeting with Bri that all changed because she was so approachable and so HUMAN. She listened to all of my concerns and didn't give me a formula for instant success, but rather challenged me to see that I have so many positives I wasn't focusing on that I can build upon to create a lasting healthy lifestyle. She helped me understand that I DESERVE to feel good, and gave me tips that work for me and are sustainable. I don't feel like I am giving anything up, but instead I am going back to the basics and doing more of what I truly enjoy: mindful movement, and nourishing my body. Bri was exactly what I needed at this time in my life and I am eternally grateful for her knowledge and support!!!"

    - Raina W.

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Book your Discovery Call with Bri today!

Have a specific question?

Don’t see what you need above and have a question? Send me a message!